Do you usually neglect your feet ...?
Nowadays, many people start to pay attention to their feet. If you neglect your feet , the sole area may face bacterial skin infection or your toe may also protruding out 😰
Therefore, girls who care about their appearances must also pay attention to taking care of their feet, so how to manage a pair of healthy feet ...?
Shoes are not just for looking good, they are for protecting your feet...!
If you want a pair of healthy and good-looking feet, the most important thing is to choose a pair of shoes that is suitable for you.👠
If the shoes are too small or the front is too tight, the toe will easily protrude over time. If the shoes are too soft or too loose, they will not be able to properly support the sole of the feet and may cause discomfort 🙈
So...how should you choose a pair of shoes that suits you? Do you know that buying shoes at night is better than buying them in the morning? Is it more accurate to try on standing than trying on sitting…?
Here are some tips for choosing shoes. Let’s learn together.😎
(1) Check the spacing
This is actually the most basic thing to do. When you try on the shoes, you can press the front of your biggest toenail. Do not wear it till it touches the front of the shoe, as this will press on your toes.
Usually, shoes are 1 cm longer than the longest toenail, which is the most suitable size.
(2) Try standing and walking with shoes on
Generally, people love to try shoes when they’re sitting down, right? As a PD myself, i also love to try on shoes while sitting down. My legs got tired from all those shopping, of course I chose to sit! 🤣
NoNoNo ~ When sitting and standing, there will be a difference of about 1 cm ⚡️ So, when you buy shoes again, please remember to stand and try on it to find the most suitable size.
(3) People with big and small feet, should always choose the larger size
Most people actually have different sizes on both their feet. Please remember to choose the right size based on the larger foot when you are making your decision. Pick the bigger sized shoes for more comfort ✨
(4) Buy shoes at night
Due to more activities during the day, the feet will be swollen in the afternoon or at night. Generally, the feet at night will be 0.5 ~ 1 cm larger than the day, so buying new shoes at night will be more suitable than the day.
Protect your feet with functional insoles
It is important to know how to take proper care of your feet, there are many ‘functional’ shoes in the market that focus on good wear and comfort.
But...these shoes are usually quite old-fashioned and not good-looking enough! Boys and girls who want to look good may still choose a pair of good-looking but hard-to-wear shoes🤣
▼Expensive pair of shoes with great design, is it really good...?▼
Therefore, functional INSOLES are very popular now...and today I will introduce this -
BODYLUV Waist Up Air Insole
Good shoes are important, but many people pay more attention to the design than comfort. Some may even need to wear leather shoes or boots at work, if you wear them all day and feel uncomfortable...you can only endure in silence 😥
This Waist Up Air Insole can be directly placed in the shoes you usually wear, giving the arch of your feet a wonderful support and help to disperse stress and protect the sole💪🏻
Point 1 - Protect the arch and disperse pressure
There are only three support points on the sole of the foot to support the weight of the body. Generally, the pressure on the sole of the foot when walking is 1.5 times that of the body, and it is 2 to 3 times higher when running.
Imagine your little feet carrying more than 100 kilograms of weight every day. With incorrect posture or if you stand for a long time, you will easily get tired and put a heavy burden on the soles of your feet!
The Waist Up Air Insole is designed as an air cushion at the heel and arch area, which can support your entire foot well, minimize the pressure on the feet and waist and can also absorb any impact when walking.
Point 2 - Eliminate unpleasant odor
In Singapore, if you wear covered shoes, your feet will definitely sweat due to the heat! The moment you take off your shoes, the horrible smell is really unbearable....🤮
Waist Up Air Insole not only protects your arch, but also includes Phytoncide essential oil inside the product, which can eliminate odor and comes with antibacterial effect.✨
▼Phytoncide essential oil is added to the insole to eliminate odor▼
Point 3 - Easy to wear
The Waist Up Air Insole can be used in general sports shoes, leather shoes, and hiking shoes. It is divided into 2 sizes; Men (250 ~ 290mm) and Women (210 ~ 250mm). It can be cut according to the size of your feet. ✂
*Tip - You can take out the insoles in the shoes you usually wear, use it as a guide when you cut this Waist Up Air Insole, which is more accurate and convenient!
Protect the sole and arch of your feet, whether you ’re going out for a long time, running and playing sports, shopping with your friends for the whole day, or climbing mountains with your family, you can walk comfortably~ 👇🏻
Foot health starts with daily care
In addition to choosing a good pair of shoes and using functional insoles that can protect the arch of the foot, you should also pay more attention to the health of your feet. 💪🏻
Simple steps for better health, let's learn together!
1. Massage the arch of the foot
Massaging helps in blood circulation, relax muscles and relieve fatigue.
As long as you pick up a bottled drink, glass jar or beer bottle at home and roll it back and forth under your feet, you can effectively massage the arch of the foot. Is it super easy? 😎
Don’t think this action seems ridiculous and funny...LOL! Everyone can try it at home! It’s a little painful but very comfortable. It’s super comfortable when you’re using the computer or watching TV 🤗
Of course, you can also use tennis or a special massage balls. You can better massage some acupoints to feel better :)
2. Foot massage
People always say, "The foot is the second heart”. There are many acupoints on the soles of the feet that are connected to the body parts. Massage once in awhile to pamper your tired feet ⭐️
3. Hot ginger foot bath
Ginger is very helpful in blood circulation of the body. Soak a piece of ginger (size of a thumb) in hot water and wait until the temperature of the water drops to 30 ~ 40 degrees.
Frequent foot bath can promote blood circulation, improve the coldness of hands and feet and also help sleep better. It is really comfortable after a long day at work 😍
Spend a little more effort and care for your feet everyday. Let’s take healthy steps together with BODYLUV❤️