Entering June 2023, have you noticed an increase in friends around you preparing for pregnancy? As next year marks the Year of the Dragon, many are eager to have a Dragon baby! Pregnancy is a significant moment in every woman's life, during which expectant mothers experience physical and emotional changes. Among the common challenges during pregnancy is the sensitivity to heat, particularly in the summer.
During pregnancy, expectant mothers undergo a series of changes, and they may frequently complain about feeling hot, especially during sleep, meals, or in hot weather. They may experience increased sweating, skin sensitivity, and even skin redness or swelling.
These heat-related issues not only cause discomfort to the pregnant mothers themselves but may also impact the growth and development of the fetus.
Q. Why do pregnant mothers feel hot easily?
1) Hormonal changes: During pregnancy, there is a significant fluctuation in the levels of hormones, especially an increase in estrogen and progesterone secretion. These hormonal changes can affect body temperature regulation, making pregnant mothers more susceptible to feeling hot.
2) Increased blood circulation: Pregnancy leads to an increase in blood volume to meet the demands of the growing fetus. This results in the heart having to supply more blood to support both the mother's and the fetus's physiological functions, which may contribute to the sensation of higher body temperature.
3) Increased metabolic rate: Pregnant women experience an elevated metabolic rate as the fetus requires more nutrients and energy for growth. The heightened metabolic rate can lead to higher body temperatures and make pregnant mothers more prone to feeling hot.
4) Fetal body temperature: Research indicates that the fetal body temperature may be slightly higher than that of the pregnant mother since the fetus resides in the nurturing environment of the maternal body. This circumstance might make pregnant mothers more susceptible to the influence of the fetal heat, contributing to their own sense of feeling hot.
5) Maternal weight gain: As pregnancy progresses, maternal weight typically increases, leading to a greater generation and retention of body heat. Consequently, the added body weight could be another contributing factor to pregnant mothers feeling hot.
6) Increased sensitivity to heat and humidity: During pregnancy, women may have heightened sensitivity to heat and humidity, causing them to be more reactive to high temperatures in their surroundings.
Q. What are the effects of heat sensitivity on pregnant mothers and the fetus?
During pregnancy, due to elevated body temperature, pregnant mothers may experience discomfort such as fatigue, dizziness, lightheadedness, and thirst, which can impact their quality of life. Feeling hot may also lead to excessive sweating, increasing the risk of dehydration. Dehydration not only affects the mother's health but can also potentially have implications for the fetus! Elevated body temperature in the mother may cause the fetus to become overheated, increasing the risk of premature birth, low birth weight, and neural tube defects, among other issues.
Q. What can you do to help?
1👶Maintain indoor coolness
Keep the indoor environment cool and well-ventilated by using air conditioning or fans to regulate the indoor temperature. It is also essential to avoid excessive humidity in the surroundings, as a humid environment can exacerbate discomfort for pregnant mothers. Consider using a dehumidifier or exhaust fan to maintain a dry indoor environment. If the pregnant mother still feels excessively hot, using wet towels or ice packs on the forehead, neck, and wrists can help reduce body temperature!
2👶 Choose appropriate diet
Certain foods may make pregnant mothers more susceptible to feeling hot, such as spicy foods and high-sugar beverages. Opt for a light and easily digestible diet, avoiding excessive consumption of heat-generating foods. Consuming a balanced diet with vegetables, legumes, whole grains, and proteins can help maintain energy levels and stabilize body temperature. As heat-sensitive pregnant women may be more prone to developing complications like gestational hypertension, an appropriate diet can aid in preventing such symptoms from arising.
3👶Adjustment of the sleeping environment
Ensure an adequate amount of rest and consider that emotional fluctuations can influence the perception of heat. Maintaining a relaxed and pleasant mood can help alleviate heat sensitivity. Make sure the sleeping environment is comfortable and cool, using breathable bed sheets and pillows, and avoid excessive covering with blankets during sleep.
Today, we recommend...
the "Cool Cool Collection" including duvets and pillows
"Cool Cool Collection" launched this summer, the duvet features a dual-sided design. One side is made of 100% nylon, providing a cooling effect, while the other side is made of 100% polyester fiber, offering a drier feel during use. The product has successfully passed various safety tests, which is of utmost importance for both pregnant mothers and babies. The cool-touch fabric possesses moisture-wicking properties, facilitating temperature regulation and reducing night sweats and discomfort.
Moreover, during pregnancy, being sensitive to heat is a common issue that requires special attention and management. Here's another helpful tip for all the trusty allies! BODYLUV also offers a "Cool Cool Pillow," which can be suggested to be placed under the feet of pregnant mothers to alleviate swelling. The "Cool Cool Pillow" provides a refreshing sensation, not only enhancing the comfort for mothers but also promoting venous blood return.
Maintaining a cool and comfortable sleeping environment is crucial for the health of both pregnant mothers and babies. Let's work together to create a pleasant and memorable pregnancy journey for expectant mothers!